Are you looking for a complete body workout that gives you a challenge, led by great personal gym trainers who will push and encourage you to do your best? If you’re ready for a studio where everyone is friendly and the workouts are both fun and will also get you fit, come visit us at Orangetheory Fitness in Charlotte, North Carolina.
During your sixty-minute group session at Orangetheory Fitness, our extraordinary personal trainers will guide you through intervals of treadmill training, water rowers, TRX suspension training, weight training blocks, and floor exercises. You’ll be able to burn between 500-1,000 calories during your session!
Orangetheory Fitness sessions are heart rate monitored. That means that data from your heart rate monitor displays on a large video monitor so your trainer can see how you are doing, and that helps to keep you accountable in your workout as well. The goal in your session is to keep your heart rate within a targeted range because within that range, your metabolism is boosted and your energy is increased. This results in the "Orange Effect"—or extra calories and energy for a day and a half following your initial workout!
With our effective workout program, the support of a group setting, and the guidance and motivation of our trainers, Orangetheory is the perfect place to help you reach your fitness goals—whether that’s to lose a few pounds, tone up, increase your speed, or build your strength and power.
Just book your first gym session by visiting our website or by calling our Charlotte, NC studio at (704) 247-6137. We are located in the Quail Corners Shopping Center, at the corner of Park Rd and Sharon Rd. W. Experience your first session for FREE!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.